Baharat Roasted Chickpea And Pear Salad recipes

Baharat Roasted Chickpea And Pear Salad recipes

Baharat Roasted Chickpea And Pear Salad recipes


50 minutes

Details
  • Servings:   8
  • Calories:   443
  • Protein:   19g
  •  
  • Fiber:   16g
  • Sugar:   17g
  • Carb Total:   54g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 cans chickpeas
  • 2 tablespoons baharat
  • olive oil
  • salt
  • pepper
  • 300g dried lentil verte
  • 30g fresh mint torn
  • 30g fresh parsley roughly chopped
  • 1 medium cucumber roughly chopped
  • 4 pears 1 sliced 3 grated
  • 4 lemons
  • 3 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon wholegrain mustard
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