Escarole Soup with Turkey Meatballs

Escarole Soup with Turkey Meatballs

Escarole Soup with Turkey Meatballs


Serves 4

Details
  • Servings:   4
  • Calories:   500
  • Protein:   43g
  •  
  • Fiber:   5g
  • Sugar:   3g
  • Carb Total:   17g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   29g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 pound ground turkey
  • 2 eggs, beaten to mix
  • 1 clove garlic, minced
  • 1 small onion, minced
  • 1/2 cup dry bread crumbs
  • 1/2 cup grated Parmesan
  • 1/2 cup chopped fresh parsley
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon fresh-ground black pepper
  • 3 tablespoons olive oil
  • 1/2 head escarole (about 1/2 pound), leaves washed well and chopped (about 1 quart)
  • 1 1/2 quarts canned low-sodium chicken broth or homemade stock
  • 2 cups water
  • 2 tablespoons red- or white-wine vinegar
  • 1/4 teaspoon red-pepper flakes
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