Crispy Baked Tofu with Marinara

Crispy Baked Tofu with Marinara

Crispy Baked Tofu with Marinara


Serves 2

Details
  • Servings:   2
  • Calories:   537
  • Protein:   36g
  •  
  • Fiber:   6g
  • Sugar:   7g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1 large block extra-firm tofu
  • 1/2 cup yellow cornmeal
  • 1/3 cup graham cracker crumbs
  • 1/2 teaspoon salt
  • 1 teaspoon ground mustard
  • 1/2 teaspoon Spanish paprika
  • 1 teaspoon chili powder
  • 1/4 teaspoon ground black pepper
  • 2/3 cup Egg Beaters liquid egg replacement or 2 large eggs, lightly beaten
  • 1/2 cup warmed marinara sauce
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