Baked Tonkatsu

Baked Tonkatsu

Baked Tonkatsu


20 hours

Details
  • Servings:   4
  • Calories:   478
  • Protein:   33g
  •  
  • Fiber:   5g
  • Sugar:   15g
  • Carb Total:   39g
  •  
  • Trans Fat:   1g
  • Saturated:   5g
  • Fat Total:   22g
  •  
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 c. panko
  • 4 tbsp. olive oil, divided
  • 2 large eggs
  • None Kosher salt
  • 1 lb. pork tenderloin, trimmed and cut crosswise into 8 pieces
  • 0.5 c. ketchup
  • 0.25 c. Worcestershire sauce
  • 1 tbsp. reduced-sodium soy sauce
  • 1 tbsp. plus 1 tsp apple cider vinegar, divided
  • 0.25 tsp. honey
  • 0.25 small green cabbage (about 12 oz), cored and shredded
  • 0.25 small red cabbage (about 9 oz), cored and shredded
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