Mackerel Casserole

Ingredients

• 1 cup long-grain white rice
• 1 clove garlic, minced
• 1 onion, diced
• 1 zucchini, diced
• Splash soy sauce
• 1/4 cup orange juice, fresh-squeezed
• chicken broth as needed
• 1 can of mackerel with tomato sauce
• 1 handful pitted green olives, chopped
• 1 cup sharp cheddar cheese, grated
• 0.5 cups Parmesan cheese
• 1 hard-boiled egg, peeled

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