Pumpkin Quinoa soup

Ingredients

• 2 pounds pumpkin, peeled and cut into 1-inch cubes
• 3 carrots, peeled and cut in half lengthways
• 1/4 teaspoon nutmeg
• 1/4 teaspoon pepper
• 1/2 teaspoon salt
• 4 cups water
• 1.5 cups milk
• 1 tablespoon raw sugar
• 1.75 cups quinoa flakes
• 1/4 teaspoon nutmeg, extra

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