Crustless Quiche II

Crustless Quiche II

Crustless Quiche II


1 hour

Details
  • Servings:   9
  • Calories:   401
  • Protein:   19g
  •  
  • Fiber:   2g
  • Sugar:   4g
  • Carb Total:   7g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   33g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   starter
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Cuisine
  • french
Ingredients
  • 2 Vidalia medium onions, small dice
  • 2 red bell peppers, small dice
  • 2 medium zucchini, small dice
  • 8 eggs
  • 1 cup half and half (or sour cream)
  • 5 ounce sharp white cheddar, grated
  • 5 ounce feta cheese, crumbled
  • 14 slices low sodium chicken bacon, 1/2 in strips
  • 1 tablespoon black pepper, freshly grated
  • 1 tablespoon Italian seasoning, freshly grated
  • 1/2 teaspoon cayenne pepper
  • 2 tablespoon dry mustard
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