Recipe: Fall Harvest Freekeh Salad

Recipe: Fall Harvest Freekeh Salad

Recipe: Fall Harvest Freekeh Salad


Serves 4

Details
  • Servings:   4
  • Calories:   836
  • Protein:   17g
  •  
  • Fiber:   17g
  • Sugar:   26g
  • Carb Total:   75g
  •  
  • Trans Fat:   1g
  • Saturated:   7g
  • Fat Total:   50g
  •  
  • Diet:   High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1/2 cup whole-grain freekeh
  • 1 1/2 cups water
  • 1 (1 1/2-pound) butternut squash, peeled, seeds removed and cut into 1/2-inch cubes
  • 1 tablespoon olive oil
  • 3 cups kale (center rib removed), finely shredded
  • 1 medium apple, cut into 1/2-inch cubes
  • 1 cup black beans, drained and rinsed
  • 1/2 cup dried cherries
  • 1/2 cup toasted pecans
  • 3 tablespoons lemon juice
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon Dijon mustard
  • 1 clove garlic, minced
  • 2/3 cup olive oil
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