Sweet Potato Okra and Chickpea Gumbo

Sweet Potato, Okra, and Chickpea Gumbo

Sweet Potato, Okra, and Chickpea Gumbo


Serves 6

Details
  • Servings:   6
  • Calories:   218
  • Protein:   9g
  •  
  • Fiber:   13g
  • Sugar:   13g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   4g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • * 1 large onion, chopped
  • * 1 large green pepper, chopped
  • * 2 rib celery, chopped
  • * 4 clove garlic clove, chopped
  • * 7-8 cup water broth or vegetable broth
  • * 2 15-ounce can diced tomato (fire roasted preferred)
  • * 1 1/2 cup cooked chickpea, rinsed and drained
  • * 14-16 ounce sweet potato, peeled and
  • * 16 ounce okra, trimmed and sliced
  • * 1-2 teaspoon salt (to taste)
  • * 1/2 teaspoon black pepper
  • * 2 bay leaf
  • * 1/4 teaspoon cayenne pepper
  • * 1 teaspoon tabasco or other hot pepper sauce (i use a favorite hot
  • sauce that isn't a spicy a tabasco)
  • * 1 teaspoon paprika (smoked or regular)
  • * 2 teaspoon thyme
  • * 1/2 teaspoon liquid smoke flavouring
  • * 1 tablespoon natural peanut butter
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