festive freekeh for one

festive freekeh for one

festive freekeh for one


Serves 1

Details
  • Servings:   1
  • Calories:   888
  • Protein:   40g
  •  
  • Fiber:   27g
  • Sugar:   12g
  • Carb Total:   113g
  •  
  • Trans Fat:   0g
  • Saturated:   4g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1/2 cup freekeh (pearled barley, farro, or wheatberries would probably work too)
  • 1/2 cup lentils
  • 2 cloves garlic, minced
  • 2 carrots, peeled and sliced
  • 2-3 large leaves curly kale, chopped
  • 1 tablespoon extra virgin olive oil
  • 1/4 teaspoon cinnamon
  • 1/8 teaspoon cumin
  • Pinch red pepper flakes
  • salt and pepper, to taste
  • Splash fresh lemon juice
  • 2 tablespoons roasted salted cashews, chopped
  • 1 tablespoon dreid cherries, chopped in half
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