Pabellon Criollo Recipe

Ingredients

• 2 lbs flank steaks, cut in 3 or 1 bay leaf
• 5 cups beef stock (or more )
• 2 tbsp olive oil
• 1 medium onion, coarsely chopped
• 2 garlic cloves, minced
• 4 medium tomatoes, peeled, seeded, chopped
• salt & pepper
• 1/2 tsp cumin seed, crushed
• 1 tsp oregano
• 8 cups cooked long-grain white rice, see recipe
• 6 cups cooked black beans
• 2 medium plantains
• 2 tbsp safflower oil

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