Morning Mango Green Thickie recipes

Morning Mango Green Thickie recipes

Morning Mango Green Thickie recipes


5 minutes

Details
  • Servings:   2
  • Calories:   420
  • Protein:   14g
  •  
  • Fiber:   16g
  • Sugar:   38g
  • Carb Total:   71g
  •  
  • Trans Fat:   1g
  • Saturated:   8g
  • Fat Total:   14g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   breakfast
  • Dish:   cereals
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Cuisine
  • american
Ingredients
  • 1 Cup Water
  • 1 Cup Oat Milk (or any other dairy free milk e.g. rice, soya, almond, hemp coconut drink or raw nut or seed milk)
  • 1 Cup Mango (or 1 cup frozen mango chunks)
  • 1 Cup Oats (use raw oat groats if following a raw food diet)
  • 1 Tablespoon Linseeds/Flaxseeds (or any other unsalted seeds)
  • ¼ Cup dried shredded Coconut (or coconut milk, coconut cream or coconut meat)
  • ½ Cup Raisins (or any other dried fruit)
  • 1 Cup tightly packed Spinach (or any other mild greens, chard, kale, boy choy/pak choy OR if you run out of fresh greens, add 2 scoops of Amazing Green Powder (Like this) for an extra healthy green boost.
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