Trout hash

Trout hash

Trout hash


Serves 4

Details
  • Servings:   4
  • Calories:   183
  • Protein:   12g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   16g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 2-3 Sweet potato, peeled and diced in 1/2" cubes
  • 1 tablespoon Olive oil
  • 1 tablespoon Large shallot, peeled and diced
  • 2 Cloves garlic, diced
  • 1 Can trout in oil
  • 2 teaspoons Kosher salt
  • 1 teaspoon Fresh ground black pepper
  • 2 tablespoons Capers
  • 2 Green onion, diced, green only
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