Soup er Easy Black Bean and Corn Soup

Soup-er Easy Black Bean and Corn Soup

Soup-er Easy Black Bean and Corn Soup

By PBS Food
10 minutes

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Details
  • Servings:   6
  • Calories:   118
  • Protein:   9g
  •  
  • Fiber:   3g
  • Sugar:   6g
  • Carb Total:   20g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • mexican
Comments
Ingredients
  • 45 ounces canned black beans reduced salt, if possible, with their liquid
  • 1 cup chunky salsa
  • 1 cup water
  • 1/2 teaspoon cumin or more to taste
  • 14 ounces canned corn kernels with their liquid
  • 1 cup nonfat Greek yogurt or sour cream for serving (optional)
Instructions

Soup-er Easy Black Bean and Corn Soup serves 6 original recipe by PBS Food.

View original preparation instructions

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