Roasted Tofu and Veggie Pockets

Roasted Tofu and Veggie Pockets

Roasted Tofu and Veggie Pockets


35 minutes

Details
  • Servings:   6
  • Calories:   233
  • Protein:   9g
  •  
  • Fiber:   5g
  • Sugar:   4g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   11g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • asian
Ingredients
  • 1/2 16- to 18-ounce package extra-firm water-packed tofu
  • 1 small zucchini (6 ounces), thinly sliced
  • 1 medium onion, halved and thinly sliced
  • 1 red or yellow bell pepper, cut into thin strips
  • 1 tablespoon olive oil
  • ¼ teaspoon salt
  • ¼ teaspoon ground black pepper
  • 3 large whole-wheat pita rounds, halved
  • 2 tablespoons bottled light balsamic vinaigrette or reduced-calorie Italian salad dressing
  • ⅓ cup shredded mozzarella-flavored soy cheese
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