Creamy Potato Cauliflower Soup recipes

Creamy Potato Cauliflower Soup recipes

Creamy Potato Cauliflower Soup recipes


1 hour 5 minutes

Details
  • Servings:   4
  • Calories:   400
  • Protein:   21g
  •  
  • Fiber:   17g
  • Sugar:   10g
  • Carb Total:   44g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   13g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1/2 cup raw almonds*, soaked and skins removed
  • 1 medium head of cauliflower, chopped
  • 3-4 medium golden potatoes, peeled and chopped into roughly 1 inch cubes
  • 1 medium to large onion, chopped
  • 3 large garlic cloves, chopped
  • 1-2 Tablespoons plus 2 cups water, divided
  • 1/2 cup vegan milk of choice, plus more to thin
  • 1 1/4 teaspoon sea salt, or to taste
  • 1/2 teaspoon ground mustard
  • 1 teaspoon dried parsley, divided
  • 4 Tablespoons nutritional yeast
  • 1 bay leaf
  • 1 Tablespoon fresh lemon juice
  • ground pepper
  • green onions
  • coconut 'bacon'
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