Edamame Bean and Grain Bowl

Edamame Bean and Grain Bowl

Edamame Bean and Grain Bowl


45 minutes

Details
  • Servings:   4
  • Calories:   486
  • Protein:   26g
  •  
  • Fiber:   12g
  • Sugar:   8g
  • Carb Total:   57g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   14g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 1 ½ cups Quinoa (rinsed)
  • 3 cups low-sodium vegetable stock
  • 1 fresh Ginger root (peeled and grated)
  • 1 cup canned black-eyed peas
  • 2 cups edamame bean (shelled)
  • 1 ½ cups Green bean (trimmed and halved)
  • 1 large carrot (finely grated)
  • 2 tablespoons lemon juice
  • 1 tablespoon rolled oats
  • 2 tablespoons Pistachio (shelled)
  • 2 tablespoons almonds (un-blanched)
  • salt
  • freshly ground peppers
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