Tamarind chickpeas

Tamarind chickpeas

Tamarind chickpeas


Serves 4

Details
  • Servings:   4
  • Calories:   241
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   13g
  • Carb Total:   27g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1 tbsp vegetable or sunflower oil
  • ½ tsp nigella seeds (look for these in supermarkets)
  • 1½ tsp fennel seeds
  • 1 medium onion, chopped
  • 400g can chopped tomato
  • 3 green chillies, seeded and cut into qurters lengthways
  • 2-3 tsp light muscovado sugar
  • 1 tsp paprika
  • 1 tsp turmeric
  • 410g can chickpeas, drained and rinsed
  • 1 tbsp tamarind paste
  • 1 tbsp chopped fresh coriander
  • half a 250g/9oz bag baby spinach leaves
  • natural yogurt and chapatis, to serve
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