Parmesan Crusted Chickpeas recipes

Parmesan Crusted Chickpeas recipes

Parmesan Crusted Chickpeas recipes


45 minutes

Details
  • Servings:   4
  • Calories:   379
  • Protein:   19g
  •  
  • Fiber:   14g
  • Sugar:   8g
  • Carb Total:   30g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   16g
  •  
  • Diet:   High-Fiber
  • Meal:   snack
  • Dish:   starter
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Cuisine
  • mediterranean
Ingredients
  • 3 cups of cooked chickpeas*
  • 2 teaspoons melted coconut oil (or low sodium veggie broth for an oil-free option)**
  • 3-4 Tablespoons Vegan Parmesan (store bought or my recipe below)
  • 1/4 tsp (or more) smoked paprika
  • salt
  • 1/2 cup raw cashews
  • 2 Tablespoons raw hemp seeds
  • 1-2 Tablespoons unfortified nutritional yeast (optional, but I recommend)
  • 1/4 teaspoon granulated garlic
  • salt
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