Red Chile Beef

Red Chile Beef

Red Chile Beef


Serves 6

Details
  • Servings:   6
  • Calories:   11
  • Protein:   1g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   3g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   1g
  •  
  • Diet:   Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 1 can pinto beans (15 oz.) 4 cups beef broth 1 yellow onion, chopped (about 1 cup) 1.5 lbs. (approx.) beef chuck or stew meat, cut in bite-sized chunks 4 garlic cloves 2 tbs. vegetable oil 1 can tomato paste (6 oz.) 2 tbs. cider vinegar 1 tbs. lemon juice
  • ½ tsp. ground coriander ½ tsp. fennel seeds ½ tsp. ground cloves 1 cinnamon stick, ground (or approx. 1 tbs.) 1 tsp. black pepper 1 tsp. paprika ¼ tsp. ground nutmeg 1 tbs. ground cumin 1 tbs. oregano 1 tsp. salt 3 dried red chilies ¼ cup semi-sweet
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