Smoky Vegetable Wheat Berry Soup recipes

Smoky Vegetable & Wheat Berry Soup recipes

Smoky Vegetable & Wheat Berry Soup recipes


1 hour 15 minutes

Details
  • Servings:   4
  • Calories:   445
  • Protein:   22g
  •  
  • Fiber:   18g
  • Sugar:   5g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 cans white beans, I used Great Northern, rinsed and drained
  • 2 tablespoons olive oil
  • 1 medium leek, white and light-green parts, sliced (1 cup)
  • 1 carrot, peeled and chopped (1/2 cup)
  • 1 celery stalk, chopped (1/3-1/2 cup)
  • 3 garlic cloves, minced
  • 1 teaspoon smoked paprika
  • 5 cups vegetable broth
  • 1 can diced tomatoes with liquid
  • 1/2 cup wheat berries
  • 2 cups collards (or green of your choice), sliced
  • 1/4 cup fresh parsley, chopped
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