Ten Minute Spring Rolls

Ten Minute Spring Rolls

Ten Minute Spring Rolls


Serves 8

Details
  • Servings:   8
  • Calories:   148
  • Protein:   7g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   13g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   8g
  •  
  • Diet:   Balanced
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • Ingredients:
  • 8 rice paper wrappers (available in the Asian-foods section of most grocery stores)
  • Filling options (choose 3-5 for best results)
  • 1/2 cup alfalfa or radish sprouts
  • 1 cup green-leaf lettuce leaves
  • 1 cup red or green cabbage, finely shredded
  • 1 large carrot, shredded or julienned (sliced into thin strips)
  • 1 cucumber, peeled, seeded and julienned
  • 1 red pepper, seeded and julienned
  • 3 tablespoons fresh mint leaves, chopped (a blender or mini food processor is great for this)
  • 3 tablespoons fresh cilantro, chopped (see above)
  • 3 tablespoons unsalted peanuts, raw or roasted, chopped
  • 6 ounces firm tofu, plain or teriyaki-flavored, cut into 16 thin strips
  • 1 avocado, seed and peel removed, cut into 16 thin strips (optional)
  • 1/4 cup teriyaki sauce or Bragg's Liquid Aminos for dipping
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