Yam and Peanut Soup

Yam and Peanut Soup

Yam and Peanut Soup


Serves 8

Details
  • Servings:   8
  • Calories:   137
  • Protein:   4g
  •  
  • Fiber:   4g
  • Sugar:   4g
  • Carb Total:   15g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   7g
  •  
  • Dish:   soup
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Cuisine
  • mediterranean
Ingredients
  • 1 Tablespoon grapeseed oil
  • 1/2 large yellow onion, diced
  • 1/2 Teaspoon sea salt, or more to taste
  • 2 garlic cloves, pressed and allowed to sit for ten minutes
  • 3 Tablespoons peeled, finely grated fresh ginger
  • 1 1/2 Teaspoon ground cumin
  • 1 1/2 Teaspoon ground coriander
  • 1/2 Teaspoon sweet paprika
  • 1/4 Teaspoon cayenne pepper
  • 2 yams, peeled and cut into half-inch cubes
  • 1 small red bell pepper, seeded and diced
  • 4 Cups vegetable broth or stock
  • 1/2 Cup freshly squeezed orange juice
  • 1 large ripe tomato, chopped, or a third cup canned diced plum tomatoes
  • 2 1/2 Tablespoons natural smooth peanut butter
  • 1/4 Cup dry-roasted peanuts, chopped
  • 1/2 Cup fresh cilantro leaves, chopped (optional)
  • 2 limes, quartered
  • Hot sauce, to taste
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