Sunflower crusted cod

Sunflower crusted cod

Sunflower crusted cod

By whyfoodworks.com
Serves 6

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Details
  • Servings:   6
  • Calories:   291
  • Protein:   27g
  •  
  • Fiber:   3g
  • Sugar:   7g
  • Carb Total:   11g
  •  
  • Trans Fat:   0g
  • Saturated:   3g
  • Fat Total:   16g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Comments
Ingredients
  • 24 oz cod or other white flaky fish
  • 2 Tbsp cornstarch
  • 2 Tbsp honey
  • 1/2 tsp salt
  • 3/4 cup sunflower seeds
  • 15 leaves fresh sage
  • 2 Tbsp olive oil
Instructions

Sunflower crusted cod serves 6 original recipe by whyfoodworks.com.

View original preparation instructions

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