La Coupoles Sole Meunière

La Coupole’s Sole Meunière

La Coupole’s Sole Meunière


20 minutes

Details
  • Servings:   2
  • Calories:   784
  • Protein:   36g
  •  
  • Fiber:   3g
  • Sugar:   3g
  • Carb Total:   50g
  •  
  • Trans Fat:   1g
  • Saturated:   20g
  • Fat Total:   48g
  •  
  • Dish:   main course
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Cuisine
  • french
Ingredients
  • 1 whole head-on sole (about 1 lb.), cleaned and skinned
  • Kosher salt
  • 1 cup all-purpose flour
  • 2 Tbsp. vegetable oil
  • 5 Tbsp. unsalted butter, divided
  • 1 small shallot, finely chopped
  • 1 Tbsp. finely grated lemon zest
  • 2 Tbsp. fresh lemon juice
  • Parsley leaves, for garnish
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