Senegalese Thieboudienne

Name: Senegalese Thieboudienne
Ingredients: 3 tilapia cleaned and cut into 4 pieces each; 3 branches of parsley finely chopped; 3 branches of cilantro finely chopped; 3 bay leaves; 1 tablespoon of thyme; 3 green onions finely chopped,; 2 tablespoon of afro fusion cuisines’ all purpose seasoning; 4 ounces of tomato paste; 2 plum tomatoes finely chopped; 3 medium onions finely chopped; 3 lb broken rice (broken one once or twice); 1 cup of oil; Salt , black pepper; Vegetables of your choices; 2 large carrots root cut into 4 inches pieces; 1 eggplant root cut into 4 inches pieces; 1 cassava or yucca root cut into 4 inches pieces; 3 okra