Tandoori Soup

Tandoori Soup

Tandoori Soup


Serves 6

Details
  • Servings:   6
  • Calories:   363
  • Protein:   16g
  •  
  • Fiber:   17g
  • Sugar:   7g
  • Carb Total:   60g
  •  
  • Trans Fat:   0g
  • Saturated:   1g
  • Fat Total:   2g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course, soup
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Cuisine
  • indian
Ingredients
  • * 1 cup chopped shallot
  • * 6 cup water
  • * 1 1/2 pound white potato, peeled and chopped into 3/4-inch piece
  • (about 3 1/2 cup)
  • * 1 pound yam, peeled and chopped into 3/4-inch piece (about 2 cup)
  • * 4 rib celery, sliced (about 1 1/2 cup)
  • * 1 can cooked navy or other white bean (15 ounce; about 1 1/2 cup),
  • drained and rinsed
  • * 1 tablespoon tandoori seasoning
  • * 1 1/2 teaspoon granulated garlic
  • * 1 1/2 teaspoon dried basil
  • * 1/3 pound shiitake mushroom, thinly sliced (about 2 1/2 cup)
  • * 3 cup coarsely chopped swiss charred or beet greens
  • * 1 1/2 cup cooked brown lentil, drained
  • * 2 tablespoon chopped fresh tarragon
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