Spicy Spinach Dhal Soup With Yogurt recipes

Spicy Spinach Dhal Soup With Yogurt recipes

Spicy Spinach Dhal Soup With Yogurt recipes


55 minutes

Details
  • Servings:   4
  • Calories:   437
  • Protein:   19g
  •  
  • Fiber:   10g
  • Sugar:   7g
  • Carb Total:   40g
  •  
  • Trans Fat:   1g
  • Saturated:   10g
  • Fat Total:   21g
  •  
  • Diet:   Balanced, High-Fiber, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • british
Ingredients
  • 225g dried red lentils
  • 3 tbsp sunflower oil
  • 1 large onion, finely chopped
  • 2 garlic cloves, crushed
  • 2.5cm piece fresh ginger, grated
  • 1 medium-hot red chilli, deseeded and chopped, plus extra to garnish, if you like
  • 1 medium-hot green chilli, deseeded and chopped
  • 1 tsp turmeric
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 300ml vegetable stock, hot
  • 200g can chopped tomatoes
  • Good pinch of cayenne pepper
  • 100ml coconut cream
  • 100g baby leaf spinach, to serve
  • 20g bunch fresh coriander, to serve
  • 6 tbsp natural yogurt, to serve
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