Seafood Risotto

Seafood Risotto

Seafood Risotto


Serves 4

Details
  • Servings:   4
  • Calories:   590
  • Protein:   72g
  •  
  • Fiber:   4g
  • Sugar:   3g
  • Carb Total:   46g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   11g
  •  
  • Dish:   main course
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Cuisine
  • italian
Ingredients
  • 1 cup arborio rice (risotto rice)
  • 1 tbsp olive oil
  • 1 shallot, minced
  • 2 cloves garlic, minced
  • 1/4 cup dry white wine (like Chardonnay)
  • 4 cups fish or seafood stock
  • 1/2 6.5oz can lump crab meat
  • 1/2 lb bay scallops
  • 1/2 lb peeled and deveined shrimp, tails removed
  • 1 small bunch asparagus, trimmed and cut on a diagonal into 1.5″ pieces
  • 1 lemon
  • 1/4 cup fresh Italian parsley, minced
  • 1/4 cup grated Parmesan cheese
  • 1/4-1/2 tsp sea salt
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