Hearty Potato and Seafood Stew

Hearty Potato and Seafood Stew

Hearty Potato and Seafood Stew

By Honest Cooking
Serves 4

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Details
  • Servings:   4
  • Calories:   422
  • Protein:   32g
  •  
  • Fiber:   5g
  • Sugar:   9g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   18g
  •  
  • Dish:   main course
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Cuisine
  • japanese
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Ingredients
  • 1/4 cup olive oil
  • 1 onion diced
  • 1 carrot diced
  • 3 garlic cloves minced
  • 1 tablespoon tomato paste
  • 2 medium tomatoes diced
  • 1 pound petite potatoes halved
  • 2 15 ounce cans seafood stock
  • 1/2 pound halibut diced in 1 inch pieces
  • 1/2 pound uncooked shrimp peeled and deveined
  • 1/4 cup chopped parsley
  • 1/2 teaspoon oregano
  • 1/4 teaspoon red pepper flakes
  • 3/4 teaspoon salt
Instructions

Hearty Potato and Seafood Stew serves 4 original recipe by Honest Cooking.

View original preparation instructions

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