New England Seafood Chowder

New England Seafood Chowder

New England Seafood Chowder


Serves 6

Details
  • Servings:   6
  • Calories:   576
  • Protein:   44g
  •  
  • Fiber:   3g
  • Sugar:   10g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   35g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 cup carrots, cut to match-sticks
  • 1 cup leek, diced
  • 1 cup waxy potatoes cut to match-sticks
  • 1 cup russet potatoes cut to 1/4 inch dice
  • 3/4 pound salmon filet, 1-inch pieces
  • 3/4 pound cod filet, 1-inch pieces
  • 1/2 pound shrimp, 1-inch pieces (can be whole, if small)
  • 1/2 pound lobster meat, 1-inch pieces
  • 3 cups seafood stock
  • 2 cups whole milk
  • 1 cup heavy cream
  • 3 tablespoons fresh dill or parsley
  • salt and pepper to taste
  • olive oil
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