Spinach and Split Pea Soup

Spinach and Split Pea Soup

Spinach and Split Pea Soup


Serves 4

Details
  • Servings:   4
  • Calories:   373
  • Protein:   25g
  •  
  • Fiber:   24g
  • Sugar:   8g
  • Carb Total:   42g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   High-Fiber, Low-Fat, Low-Sodium
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1.5-2 cups dried split peas
  • 10 ounces spinach (frozen or fresh)
  • 1 bunch (large) of watercress, if available
  • 1 onion (large), peeled and chopped
  • 4 tomatoes, peeled, seeded and chopped (or equivalent amount in canned tomatoes)
  • 1 liter water or stock
  • 1 tablespoon lemon juice
  • 1 bunch flat-leaf parsley
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