Smokey Corn Lentil Chowder With Shrimp

Smokey Corn & Lentil Chowder With Shrimp

Smokey Corn & Lentil Chowder With Shrimp


1 hour

Details
  • Servings:   4
  • Calories:   595
  • Protein:   49g
  •  
  • Fiber:   9g
  • Sugar:   12g
  • Carb Total:   53g
  •  
  • Trans Fat:   1g
  • Saturated:   6g
  • Fat Total:   20g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 Tablespoon Olive Oil
  • 1 whole Onion, Diced
  • 5 cloves Garlic, Minced
  • 1 whole Green Bell Pepper, Stem And Seeds Removed, Then Chopped
  • 1 whole Leek, Sliced
  • 1 whole Carrot, Peeled, And Thinly Sliced
  • ¼ teaspoons Hot Sauce
  • 1 teaspoon Black Pepper
  • ½ teaspoons Sea Salt
  • 1 teaspoon Garlic Powder
  • 2 teaspoons Smoked Paprika
  • 4 cups Low Sodium Chicken Stock
  • 1 cup Red Lentils, Rinsed
  • 2 ears Corn, Kernels Cut Off The Cob
  • 1 pound Shrimp, Peeled And De-veined
  • 1 Tablespoon Old Bay Seasoning
  • 4 pieces Uncured Turkey Bacon, Cooked And Chopped
  • ¼ cups Fresh Basil, Sliced
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