Cornmeal Tamales recipes

Cornmeal Tamales recipes

Cornmeal Tamales recipes


1 hour 20 minutes

Details
  • Servings:   4
  • Calories:   1634
  • Protein:   75g
  •  
  • Fiber:   13g
  • Sugar:   21g
  • Carb Total:   155g
  •  
  • Trans Fat:   5g
  • Saturated:   27g
  • Fat Total:   73g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Ingredients
  • 3 pounds ground beef
  • 1 1/2 teaspoons ground cumin
  • 1 tablespoon garlic powder
  • 1 1/2 teaspoons cayenne pepper
  • 1 teaspoon ground black pepper
  • 1 tablespoon salt
  • 1 1/2 teaspoons onion powder
  • 1/4 cup chili powder
  • 4 tablespoons sugar
  • 1/2 cup yellow cornmeal
  • Two 8-ounce cans tomato sauce
  • 4 cups yellow cornmeal mixed with 2 teaspoons salt
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