Nutritous Chicken Casserole

Nutritous Chicken Casserole

Nutritous Chicken Casserole


40 minutes

Details
  • Servings:   4
  • Calories:   586
  • Protein:   50g
  •  
  • Fiber:   7g
  • Sugar:   4g
  • Carb Total:   36g
  •  
  • Trans Fat:   1g
  • Saturated:   11g
  • Fat Total:   25g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 pre-cooked boneless, skinless chicken breast, shredded
  • ½ cup (5-6 whole) green onions, chopped
  • ½ cup shredded pepper jack cheese (about 6 slices)
  • 2 tablespoons grated parmesan cheese
  • 1 teaspoon chili powder
  • ¼ teaspoon salt
  • ½ teaspoon pepper
  • ¾ cup 1% milk
  • ¼ cup fresh cilantro, chopped
  • 3 4.5 oz cans chopped fire-roasted green chiles
  • 12 6-inch corn tortillas
  • Cooking spray
  • Sour cream for topping
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