Spiced Chili Con Carne

Spiced Chili Con Carne

Spiced Chili Con Carne


Serves 12

Details
  • Servings:   10
  • Calories:   334
  • Protein:   21g
  •  
  • Fiber:   11g
  • Sugar:   16g
  • Carb Total:   32g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 tbsp. olive oil
  • 2 large onions, peeled and chopped
  • 6 cloves garlic, peeled and chopped/crushed
  • 500g (1.1 pounds) lean minced beef
  • 2 red bell peppers, chopped
  • 375ml (12.5 ounces) full bodied red wine
  • 2 beef stock cubes, crumbled
  • 3 tbsp. honey
  • 100ml (3 ounces) boiling water
  • 2 tsp ground coriander
  • 2 tsp mixed herbs
  • 1 tsp smoked paprika
  • 4 tsp cumin
  • 3 tsp ground ginger
  • 2 tsp hot chilli powder
  • 1 tsp chipotle paste
  • 1 chopped fresh chilli (more if you like it hotter)
  • 3 tbsp tomato puree
  • 4 tbsp. Worcestershire sauce
  • 1 tbsp. tomato ketchup
  • 4 x 400ml (4 x 13.5 ounce) tins chopped tomatoes
  • 20g (1 ounce) dark chocolate
  • 2 x 400g (2 x 14 ounce) can kidney beans, drained and rinsed
  • 1 x 420g (1 x 15 ounce) can mixed beans, drained and rinsed
  • 2 tbsp. chopped fresh coriander
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