City Chicken

City Chicken

City Chicken


Serves 10

Details
  • Servings:   10
  • Calories:   319
  • Protein:   21g
  •  
  • Fiber:   1g
  • Sugar:   2g
  • Carb Total:   14g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   20g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 3/4 pounds (795g) boneless pork loin roast
  • Kosher salt
  • 1/2 cup plus 2 tablespoons all purpose flour
  • 2 large eggs beaten with 2 tablespoons water
  • 1 cup (90g) store-bought or homemade Italian-style or seasoned bread crumbs (see note)
  • 1/2 cup (120ml) vegetable or other neutral oil, plus more as needed
  • 1/4 of a small yellow onion (about 2 ounces; 57 grams), thinly sliced
  • 1 cup (237ml) chicken broth, store-bought or homemade
  • Freshly ground black pepper (optional)
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