Muffin Tin Spanakopita Omelets

Muffin-Tin Spanakopita Omelets

Muffin-Tin Spanakopita Omelets


50 minutes

Details
  • Servings:   12
  • Calories:   133
  • Protein:   7g
  •  
  • Fiber:   1g
  • Sugar:   1g
  • Carb Total:   9g
  •  
  • Trans Fat:   1g
  • Saturated:   3g
  • Fat Total:   9g
  •  
  • Dish:   desserts, main course
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Cuisine
  • mediterranean
Ingredients
  • 3 tablespoons extra-virgin olive oil, divided
  • ⅓ cup finely chopped red onion
  • ¼ teaspoon salt, divided
  • 6 large eggs
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
  • ½ cup crumbled feta cheese
  • ½ cup reduced-fat milk
  • ¼ cup chopped fresh dill
  • ½ teaspoon ground pepper
  • 8 sheets phyllo (9-by-14-inch), thawed
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