Broccoflower Soup

Broccoflower Soup

Broccoflower Soup


Serves 4

Details
  • Servings:   4
  • Calories:   228
  • Protein:   8g
  •  
  • Fiber:   10g
  • Sugar:   9g
  • Carb Total:   28g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • french
Ingredients
  • 1 x broccoflower head (yellow), washed and cut in pieces
  • 1 large potato, peeled and diced
  • 1 x parsnip, peeled and diced
  • 1 stick lemongrass, cut in small pieces
  • 2 tbsp Thai basil
  • 1 tbsp coriander, chopped
  • 1 tsp grated fresh ginger root
  • 2 x garlic cloves
  • 1 x shallot
  • 4 cup homemade vegetable broth
  • 2 tbsp canola oil
  • Salt and pepper
  • Crème fraîche to serve (optional)
  • 1 x zucchini (for the peels, optional)
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