Summertime Zuke Soup

Summertime "Zuke" Soup

Summertime Zuke Soup


Serves 4

Details
  • Servings:   4
  • Calories:   308
  • Protein:   11g
  •  
  • Fiber:   6g
  • Sugar:   13g
  • Carb Total:   22g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   19g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 1 tablespoon extra virgin olive oil
  • 1 medium-sized white onion, chopped
  • 1 1/2 pounds organic zucchini, trimed, thickly sliced and chopped
  • 1 organic carrot, grated
  • Kosher salt and ground white pepper
  • 3 cups homemade chicken stock
  • 2 tablespoons fresh lemon thyme leaves, roughly chopped ( any fresh thyme will do)
  • 1 cup half-and-half
  • 1/2 cup cultured sour cream (I used "wallaby" from Whole Foods)
  • 1 teaspoon Meyer lemon zest (any fresh lemon zest)
  • Kosher salt and ground white pepper
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