Gujarati Dal

Gujarati Dal

Gujarati Dal


Serves 2

Details
  • Servings:   2
  • Calories:   468
  • Protein:   15g
  •  
  • Fiber:   7g
  • Sugar:   13g
  • Carb Total:   63g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   17g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • indian
Ingredients
  • 1/2 cup (118 grams) split pigeon peas (toor dal)
  • 1/2 teaspoon ground turmeric
  • 1/4 cup (43 grams) raw peanuts
  • 1 medium Roma tomato (100 grams), diced
  • 2 pieces kokam pods (or 1/2 teaspoon tamarind paste)
  • 3/4 teaspoon salt
  • 1 3/4 teaspoons (12 grams) crushed or grated jaggery (or brown sugar)
  • 1 1/2 teaspoons vegetable oil
  • 1/2 teaspoon black mustard seeds
  • 1/4 teaspoon cumin seeds
  • 1 teaspoon ground coriander
  • 1/2 teaspoon red chile powder
  • 1 pinch asafetida
  • 2 cloves
  • 1 serrano pepper or Thai chile pepper, minced (optional)
  • 5 to 6 fresh curry leaves
  • 1/2 teaspoon lime juice
  • Chopped cilantro, for garnish
  • White rice and ghee, for serving
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