Roasted teriyaki veg bowl

Roasted teriyaki veg bowl

Roasted teriyaki veg bowl


Serves 6

Details
  • Servings:   6
  • Calories:   288
  • Protein:   10g
  •  
  • Fiber:   10g
  • Sugar:   11g
  • Carb Total:   37g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   9g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • japanese
Ingredients
  • 300g long-stemmed broccoli
  • 2 baby pak choi, quartered
  • 2 red onions, cut into 3cm wedges
  • 1 red pepper, deseeded and sliced
  • 4 carrots, chopped into wedges
  • 400g can chickpeas, drained
  • 2 tbsp sesame or olive oil
  • 4 tbsp teriyaki sauce
  • 1 large thumb-size piece of ginger, grated
  • 400g cooked brown rice
  • 4 spring onions, finely sliced
  • 1 tbsp toasted black and white sesame seeds
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