Shadis Soup e Mahicheh

Shadi's Soup-e Mahicheh

Shadi's Soup-e Mahicheh


2 hours

Details
  • Servings:   4
  • Calories:   435
  • Protein:   30g
  •  
  • Fiber:   6g
  • Sugar:   4g
  • Carb Total:   33g
  •  
  • Trans Fat:   1g
  • Saturated:   9g
  • Fat Total:   23g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
Ingredients
  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 4 cloves garlic, minced
  • 1 (1 pound) lamb shank, excess fat removed
  • 6 cups water
  • 1 teaspoon ground turmeric
  • 0.5 teaspoon ground black pepper
  • 1 large carrot, chopped
  • 0.5 cup green lentils
  • 0.333 cup rice
  • 2 cups chopped fresh spinach
  • 0.5 cup chopped fresh parsley
  • 0.5 cup chopped fresh cilantro
  • 1 teaspoon salt
  • 1 medium lemon, juiced
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