Spring Farro Salad

Spring Farro Salad

Spring Farro Salad


Serves 10

Details
  • Servings:   10
  • Calories:   308
  • Protein:   11g
  •  
  • Fiber:   7g
  • Sugar:   6g
  • Carb Total:   31g
  •  
  • Trans Fat:   1g
  • Saturated:   4g
  • Fat Total:   15g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • italian
Ingredients
  • * 1 1/2 (300g) cup farro (emmer) grain, poggio di farro
  • <http://www poggiodelfarro com en categoria_prodotti farro integrale >
  • * 4 cup water
  • * 2 teaspoon salt
  • * 3 carrot, chopped or grated
  • * 1 fennel, chopped or grated
  • * 1 bunch radish, thinly sliced
  • * 1 cup packed spinach (1 oz, 30g), chopped
  • * 3.5 oz (100g) parmigiano reggiano, grated
  • * 2 tablespoon (6g) chopped chive
  • * for the sauce:
  • * 1/2 cup extra virgin olive oil
  • * 1 lemon, juiced
  • * zest from 1/2 lemon
  • * 2 tablespoon (30g) dijon
  • * 1 tablespoon balsamic vinegar
  • * salt and pepper, to taste
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