Smoky Hickory Quinoa and Black Bean Burgers recipes

Smoky Hickory Quinoa and Black Bean Burgers recipes

Smoky Hickory Quinoa and Black Bean Burgers recipes

By livelearnloveeat.com
40 minutes

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Details
  • Servings:   6
  • Calories:   387
  • Protein:   14g
  •  
  • Fiber:   11g
  • Sugar:   12g
  • Carb Total:   58g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   8g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south american
Comments
Ingredients
  • 2 cups water
  • 1 cup quinoa
  • 3/4 cup whole wheat macaroni (uncooked)
  • 1 (540 ml) can black beans, drained and rinsed
  • 2/3 cup hickory BBQ sauce (I use Bull’s Eye)
  • 2 1/4 teaspoons hickory liquid smoke
  • 1 clove garlic, minced
  • 1 cup whole wheat breadcrumbs
  • canola oil
Instructions

Smoky Hickory Quinoa and Black Bean Burgers recipes serves 6 original recipe by livelearnloveeat.com.

View original preparation instructions

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