Scallops Crab and Wine Therapy

Scallops, Crab and Wine Therapy

Scallops, Crab and Wine Therapy


Serves 6

Details
  • Servings:   6
  • Calories:   403
  • Protein:   28g
  •  
  • Fiber:   2g
  • Sugar:   3g
  • Carb Total:   11g
  •  
  • Trans Fat:   1g
  • Saturated:   14g
  • Fat Total:   27g
  •  
  • Diet:   Low-Carb
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • mediterranean
Ingredients
  • 1 pound king or snow crab legs
  • 4 tablespoons butter, divided
  • 3 tablespoons curled parsley, chopped
  • 1/4 cup chopped green onions or shallots
  • 4 tablespoons flour
  • 1/2 teaspoon freshly ground pepper
  • 2 teaspoons Lawry's Seasoned Salt or Old Bay Seasoning
  • 1-2 tablespoons grapeseed or canola oil
  • 1 pound large sea scallops
  • 1/2-1 pounds white mushrooms
  • 1/2 cup dry white wine like a chardonnay
  • 1 tablespoon lemon juice
  • 1 cup whipping cream
  • 1-2 tablespoons freshly grated parmesan cheese
  • 1-2 tablespoons freshly grated gruyere or romano cheese
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