Caruru

Caruru

Caruru


Serves 6

Details
  • Servings:   6
  • Calories:   307
  • Protein:   25g
  •  
  • Fiber:   7g
  • Sugar:   5g
  • Carb Total:   18g
  •  
  • Trans Fat:   1g
  • Saturated:   2g
  • Fat Total:   15g
  •  
  • Diet:   High-Fiber
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • south east asian
Ingredients
  • 2 tablespoons olive oil
  • 2 pounds small okra pods, topped, tailed, and cut into small pieces
  • Salt and freshly ground black pepper
  • 3 tablespoons ground dried shrimp (see Note 1)
  • 1 pound jumbo shrimp, peeled and deveined
  • 1/3 cup roasted peanuts
  • 2 tablespoons dende oil (see Note 2)
  • 1 medium onion, very finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon red chile flakes
  • 3/4 cup water
  • 1 bunch cilantro, leaves only, finely chopped
  • Dash of tabasco
  • Cooked white rice, for serving
  • 12 cooked jumbo shrimp, for garnish
  • 1 red bell pepper, stemmed, seeded, and cut into fine julienne for garnish
  • Whole sprigs of cilantro, for garnish
  • Wedges of lemon, for serving
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