Middle Eastern Bean Salad Balela recipes

Middle Eastern Bean Salad (Balela) recipes

Middle Eastern Bean Salad (Balela) recipes


15 minutes

Details
  • Servings:   8
  • Calories:   267
  • Protein:   11g
  •  
  • Fiber:   11g
  • Sugar:   7g
  • Carb Total:   25g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   10g
  •  
  • Diet:   Balanced, High-Fiber
  • Meal:   lunch, dinner
  • Dish:   salad
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Cuisine
  • middle eastern
Ingredients
  • 2 cans chickpeas (garbanzo beans) (3 cups), rinsed and drained
  • 1 can black beans (1 1/2 cup) rinsed and drained
  • 1 white onion diced
  • 1 clove garlic minced
  • 1 dry pint grape tomatoes (or cherry tomatoes) quartered
  • 1/2 cup parsley (fresh) chopped
  • 1/4 cup mint (fresh) chopped
  • 4 Tablespoons olive oil
  • 2 Tablespoons red wine vinegar
  • 2 Tablespoons lemon juice
  • 1/2 teaspoon sumac
  • cayenne pepper
  • salt
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