Seafood Gumbo

Seafood Gumbo

Seafood Gumbo


49 minutes

Details
  • Servings:   8
  • Calories:   324
  • Protein:   21g
  •  
  • Fiber:   5g
  • Sugar:   6g
  • Carb Total:   45g
  •  
  • Trans Fat:   1g
  • Saturated:   1g
  • Fat Total:   5g
  •  
  • Diet:   Low-Fat
  • Meal:   lunch, dinner
  • Dish:   main course
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Cuisine
  • american
Ingredients
  • 2 cups basmati rice
  • 2 tablespoons olive oil
  • 1 tablespoon unbleached all-purpose flour
  • 2 onions, chopped
  • 1 green bell pepper, chopped
  • 1 rib celery, thinly sliced
  • 3 cans (14 ounces each) stewed tomatoes
  • 1 cup sliced okra
  • 1/2 pound haddock, cut into 1" cubes
  • 1/2 pound medium shrimp, peeled and deveined
  • 1/2 pound sea scallops
  • 1/4 pound shucked oysters, drained and rinsed
  • 1 teaspoon hot-pepper sauce
  • 1/2 teaspoon file powder
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