Amazon Bean Soup With Winter Squash Greens

Amazon Bean Soup With Winter Squash & Greens

Amazon Bean Soup With Winter Squash & Greens

By EatingWell
Serves 8

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Details
  • Servings:   8
  • Calories:   215
  • Protein:   13g
  •  
  • Fiber:   9g
  • Sugar:   3g
  • Carb Total:   32g
  •  
  • Trans Fat:   0g
  • Saturated:   2g
  • Fat Total:   3g
  •  
  • Diet:   High-Fiber, Low-Fat
  • Meal:   lunch, dinner
  • Dish:   soup
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Cuisine
  • american
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Ingredients
  • 2 carrots, chopped
  • 1 medium onion, chopped
  • 1 lime, cut into wedges
  • 3 pounds buttercup squash, peeled and diced (about 6 cups)
  • 2 15-ounce cans pinto or other brown beans, rinsed
  • 6 cups reduced-sodium chicken broth
  • 1/4 teaspoon salt
  • 1/4 teaspoon crushed red pepper
  • 4 cloves garlic, minced
  • 1/8 teaspoon freshly ground pepper
  • 10 ounces spinach, stemmed and coarsely chopped
  • 1 tablespoon butter
  • 1 plum tomato, chopped
Instructions

Amazon Bean Soup With Winter Squash & Greens serves 8 original recipe by EatingWell.

View original preparation instructions

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